shockwave-therapy
Experience fast and effective pain relief like never before with the revolutionary treatment of shock wave therapy. This cutting-edge technique harnesses the power of sound waves to alleviate pain and promote healing, solving chronic discomfort issues that traditional methods may struggle to address. By targeting the affected area with high-energy sound waves, shock wave therapy […]
What is Shockwave Therapy-is it what you need?
What is Radial Shockwave Therapy? Radial Shockwave Therapy (RSWT) is a non-invasive treatment option that uses high-energy shockwaves to stimulate healing in injured tissues. The shockwaves are delivered through a hand-held device that applies pressure waves to the affected area. This type of therapy is also known as Extracorporeal Shockwave Therapy (ESWT). RSWT works by […]
Golfers Elbow
What Is Golfers Elbow (Medial Epicondylitis) Golfers elbow is a condition that affects the tendons that attach to the bony bump on the inside of your elbow. It typically happens when you use your arm to repeatedly lift or twist objects, such as when you are playing golf, lifting weights or work that involves repetitive […]
How you should massage gun your calf
As a valued member, I wanted to share with you a new video that has just been added to our YouTube channel as this is the answer to one of the most common questions we get asked “How do I use my massage gun?” In this video, I want to demonstrate how to effectively use […]
Tennis Elbow
What Is Tennis Elbow (Lateral Epicondylitis) Tennis elbow is a condition that affects the tendons that attach to the bony bump on the outside of your elbow. It typically happens when you use your arm to repeatedly lift or twist objects, such as when you are playing tennis, lifting weights or work that involves repetitive […]
The ACL: What is it and how to return to sport
The Anterior Cruciate Ligament What is The ACL? The anterior cruciate ligament (ACL) is one of the four major ligaments that stabilize the knee joint. The ACL is a strong, elastic band of tissue that connects to the front and top part of the tibia (shin bone), and to a bony prominence on the femur […]
Knee Meniscus: What is it and how to heal it
What are the knee meniscus? The knee meniscus is a crescent-shaped piece of cartilage that is located between the knee joint. It serves as a cushion between the bones to reduce friction and absorb shock. We have two parts to the meniscus, which is the medial meniscus (inside of the knee) and the lateral meniscus […]
Ankle Sprains: What are they and how to fix them!
What Is An Ankle Sprain Ankle sprains are one of the most common injuries suffered. They happen when the ankle twists or rolls, causing damage to the ligaments that hold your bones together. A sprain is a stretch or tear in a ligament. The most common type of sprain is an ankle sprain, which occurs […]
Plantarfasciits: What is it, what causes it and three ways to remove it
Plantar Fasciitis What is Plantar Fasciits Plantar fasciitis is a condition that causes pain on the bottom of the foot. It is caused by inflammation of the plantar fascia, which is a band of tissue that connects your heel bone to your toes and supports your arch. The most common symptom of plantar fasciitis is […]
What Is Sports Massage
What Is Sports Massage? The vast majority of rehabilitation treatments at both our Orpington and Bromley will include sports massage or deep tissue massage. Sports massage is something that should be included in the life of an athlete, whether injured or not. It has both physical and psychological effects for the individual. Deep tissue massage […]