“Unleash the Potential: 5 Crucial Stretches Every Young Athlete Should Embrace”

Introduction As we dive into another exciting season of sports and activities, it’s crucial to address a topic that often gets overlooked: growth-related pain in young athletes. These budding champions experience rapid changes in their bodies, often leading to discomfort and even injuries. At Jon W Sports Injury, we believe in equipping young athletes and […]

Growing Pains: Our Top Five Tips

Children go through many adolescent changes that leave the body vulnerable to injury. These injuries have been termed ‘growing pains’ but we are now able to be more specific to these injuries, and the severity of these injuries cannot be understated. We often hear…   “Just play through it”   “It’s only growing pains, don’t […]