Tennis Elbow
What Is Tennis Elbow (Lateral Epicondylitis) Tennis elbow is a condition that affects the tendons that attach to the bony bump on the outside of your elbow. It typically happens when you use your arm to repeatedly lift or twist objects, such as when you are playing tennis, lifting weights or work that involves repetitive […]
Our Top Tips To Beat Elbow Pain
Top 5 Tips For Beating Elbow Pain (Tennis and Golfers Elbow) The elbow is a vulnerable joint that has a large amount of muscle attachment. It is therefore very commonly damaged and tennis/golfers elbow have become well known conditions as a result. These conditions are damage at the outside or inside of the elbow, […]