Our 5 Top Tips To Beat Hip Pain
Do you suffer from a lower backache in the dimples of your back? Do you get a pinching at the front of your hip? Or a pain that travels around the side of the hip? This blog and video may help you as you need to check out your hips The hip is a complicated […]
Jons blog on back pain gets published by international website
One of Jons blogs on back pain was picked up and published by an international website so we thought we would share it with you. Back pain affects over 80% of people so it is no surprise it is one of the most common things we see in clinic. You can see the published article […]
Just what is Osgood Schlatter Disease-read Jon’s published article
You may well have heard of Osgood Schlatter Disease, your child may even be suffering it. Here at Jon W Sports Injury, we have developed our specialised program to treat the condition. The program was put together by Jon after extensive years of treating the condition. Jon has been asked to speak on the condition […]
Five things you need if you are looking at taking your running to the next levelÂ
Running is great! Itâs free, its great for mind and body, itâs open to all and contrary to popular belief latest research is showing it can be good for your joints. When people discuss this notion with us we do tend to agree, but like so many things, only if it is done correctly. […]
Hot and/or Cold-When Should You Use Them?
One of the most common questions we are asked in the clinic is whether to use hot or cold treatment on an injury. People tend to be aware that one form of treatment is necessary, but are rarely sure which! Here we outline what each treatment is trying to achieve. HOT The use of heat […]
Lower Back Pain-Blame Your Butt!
LOWER BACK PAIN âThe back hurts but it’s the butts faultâ! I recently read an article in The Daily Mail that suspects nearly half of the adult population in the UK are living with chronic pain – lower back pain is one of the biggest causes. Anyone who has been to visit us in the clinic with lower back pain may have heard us use the expression […]
Our Shoulder Pain Tips
Top 5 Tips for Beating Shoulder Pain The shoulder joint (Glenohumeral Joint) allows more movement than any other joint in the body, however, there is a compromise. It’s gains in mobility create a lack of stability. The shoulder joint is held in place by four muscles, this structure is collectively called the rotator cuff. The rotator […]
Running a marathon or feel like running a marathon! This is for you
Are you running a marathon? Do you know someone who is! We love working with marathon runners so I have tried to put as much free helpful information as I can in this blog! I am fortunate enough to love everything about my job but possibly my favourite time of year is the next six […]
Our Back Pain Tips
Top 5 Tips to Beating Back Pain Whilst the back can be classed as a complicated structure with many possible issues, we also feel that there is a lot of unnecessary fear around the back. People often think… âIt probably requires surgeryâ âItâs just because of my ageâ âItâs going to require large periods of […]
Our Top Tips To Beat Ankle Pain
It is reported that sprained ankles account for nearly half of all sports injuries. So it is no surprise that it is one of the most common injuries we see in the clinic. We often hear âI just have weak anklesâ, and whilst we concede that we are born with different natural strength around our joints, we […]