The Foam Roller Friend or Foe??
The Foam Roller-Friend or Foe? The foam roller… the greatest bit of sports equipment ever? Or a gift from the devil? As with any ‘hot topic’, there is research and opinion that is both supportive and contrary. At Jon W Sports Injury we believe that foam rollers are a great piece of […]
The Foam Roller Friend or Foe??
The Foam Roller-Friend or Foe? The foam roller… the greatest bit of sports equipment ever? Or a gift from the devil? As with any ‘hot topic’, there is research and opinion that is both supportive and contrary. At Jon W Sports Injury we believe that foam rollers are a great piece of […]