What is core stability and do you need it?
We are sure you have heard about core stability, correct? However, what really is this ’buzz term?’ Doing a few sit ups, wrong! Let us explain more… What Is Core Stability? Core stability is the ability of the abdominal and back muscles to keep the body upright and maintain a stable spine. Core stability is […]
Jons blog on back pain gets published by international website
One of Jons blogs on back pain was picked up and published by an international website so we thought we would share it with you. Back pain affects over 80% of people so it is no surprise it is one of the most common things we see in clinic. You can see the published article […]
Our five best exercises to get a flat stomach without hurting your back
Let’s be honest, who doesn’t want a flat tummy! They look great. Plus having a strong core is fantastic to help prevent or cure lower back pain. However, so many people create back pain in trying to achieve the allusive ‘six pack’. Sadly the sit up involves a lot of flexion of the spine […]
Core Stability-Just what is ti and why do we need it?
This is one of our favourite terms in the Sports Therapy world as it is discussed so often. A ‘buzz’ term if you like, but so often misunderstood. What is Core Stability? Core stability is the ability to utilise the muscles that are designed to stabilise the body, and when talking about core stability, the […]
Our Back Pain Tips
Top 5 Tips to Beating Back Pain Whilst the back can be classed as a complicated structure with many possible issues, we also feel that there is a lot of unnecessary fear around the back. People often think… “It probably requires surgery” “It’s just because of my age” “It’s going to require large periods of […]
Jons blog on back pain gets published by international website
One of Jons blogs on back pain was picked up and published by an international website so we thought we would share it with you. Back pain affects over 80% of people so it is no surprise it is one of the most common things we see in clinic. You can see the published article […]