Following initial treatment, you will undergo a series of rehabilitation exercises.
The vast majority of rehabilitation treatments will include sports massage. Sports massage is something that should be included in the life of an athlete, whether injured or not. It has both physical and psychological effects for the individual.
Trigger Point Therapy
Jon W Sports Injury therapists use trigger point therapy in their treatments. Trigger point therapy is a hands-on technique that involves applying pressure to a tender area of muscle or a ‘trigger point’.
Ultrasound is a treatment that uses a specialised machine to send sound waves at a high frequency into the body.
Kinesiology Taping (KT) is the latest form of taping and one that has attracted a lot of attention due to its often brightly coloured appearance.